Blog Posts

Workouts for… Arms Shoulders Chest & Triceps Back & Biceps Legs … To hit every muscle group necessary to start building a physique. This is how I’ve gone about it and have been happy with my results when consistent. I’m not a scientist, I don’t have a degree in workout performance, this is just a simplified way of thinking about working out and covering all your bases to become a gym bro and do things the right way.   More important than any particular workout is consistency

Most people think discipline is about willpower — muscling through temptation with sheer force. But I’ve learned it's less about strength in the moment and more about structure before the moment ever arrives. The environment we build shapes our odds of success — it can tilt the odds in or out of our favor.   Do I give in to the sweets in the moment, or do I wait out the workday for something healthier? Simple solution: prepare. There’s that test in the moment but also the pre